Top Exercises To Get V Shape Back

The two main muscles in the back are the lats and traps. I will show you the key work outs to develop a big back and get that V shape. The bodyweight back work out consists of pull ups. Just like the push ups there are many variations of pull ups to do. In order to work all the muscles in the back different pull ups such as wide grip, hammer grip and more are incorporated into the exercise.

The back will be split into 2 categories the upper back and the lower back. The reason for that is there are different work outs for each muscle group and I personally like to keep thingsĀ separate so its easy to find. Enough of chit chatting lets begin.


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