Roller Push Ups

For my advanced users out there this is a work out for you. This kind of push up requires more strength to do so I do not recommend this for beginners. Why the push up is tough is because instead of pressing you are now squeezing which is harder. Same as if you do a dumbbell press vs dumbbell fly’s the fly’s are more difficult. Moving on this push up is like a dumbbell fly but instead of lifting the weights your using your bodyweight. When doing this be careful as theres more tension on the shoulders, however if you like a challenge give it a try. Good Luck!!


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