OffHeight Push Ups

These push ups are a variation of the offset push ups. I am not sure what there called but I call them Offheight push ups, I mean it makes sense. Anyway just like the offset push up this works out the chest differently putting different amount of stress on different parts of the chest. In this case the pec of the arm that is higher gets worked out more. You can get creative and turn this into and explosive power exercise just use your imagination.


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