Hip Push Ups

Unlike all the others doing this one give you a nice stretch in the chest and requires a stiff core. You will get a good arm, chest, lower back, and ab work out from this push up. This is also a great exercise to do when trying to get stronger and accomplish the planche push up. While doing these have the arms in tight and close by your hips. The guy in the video explains all the major components so I wont talk no more just relax and enjoy.


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