Weighted Push Ups

These push ups put more stress on your chest as your adding some weight into the routine. Although your still doing your bodyweight, your now adding a little bit of extra weight into play. Its great for people that are already strong enough to do their own body weight but yet want to progress and get stronger. I like to do these with a back pack because it does not move around, just make sure to have all the straps tight. I will either use books or some plates (weights) to fill the back pack up. Have Fun !!


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