Offset Push Ups

Offset Push Ups are a little bit different then the normal ones everyone is use to. An offset push up causes one arm to work more on the tricep while the other focuses more on the pec. You could say it works out the muscles irregularly. While doing these you can do 5 reps one way then switch and do 5 more reps or you can switch sides each time you do a push up. Like always keep your body straight and go down to a 90 degree angle, and most of all breath. Its always good to change up the exercise to confuse the muscles, so be open to everything as you never know what might come up next.


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