Hop Push Ups

Whats significant about hop push ups is it works on your explosiveness. A hop push up is just like a clap push up but you dont clap, instead you slightly hop of the ground. This is a perfect exercise for endurance and to get quicker. The exercise is great for beginners that are not able to do a clap push up but will be able to achieve similar results.

As you see the guy in this video did 3 positions, diamond , normal and wide. The video is just to show you how it looks you do not have to do all three positions. You can just do a normal hop push up or which ever one your prefer. In this case I like how the guy demonstrated because it causes your muscles to always work slightly different. This induces muscle confusion and your muscles dont adapt as quickly to the work out.

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