Wide Push Ups

Wide push ups are similar to normal push ups except this time your arms are farther apart. This causes you to not only push but also squeeze helping you develop different parts of the Chest. Be careful as the wide grip push ups put more stress on your shoulders and your outer Chest. Because of the wide grip you are limited to how low you can go therefore its better to do these on your knuckles to add some height. If you choose to do these on your palms make sure to face the palms slightly outward and to the side making it easier on your wrists.

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